Jon Green 4x800m/2:00r row
3,200m
Meters
13:10.6
Time
2:03.5
Pace
205
Calories
163
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 21:10.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 125 |
November 02, 2016 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.6 | 3,200m | 2:03.5 | 186 | 938 | 23 | 163 |
| 3:19.1 | 800m | 2:04.4 | 182 | 925 | 24 | 151 |
| 3:19.5 | 800m | 2:04.6 | 181 | 921 | 21 | 162 |
| 3:19.1 | 800m | 2:04.4 | 182 | 925 | 23 | 165 |
| 3:12.8 | 800m | 2:00.5 | 200 | 988 | 25 | 174 |
| r333m |
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Workout Graph
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