Jon Green 1000m row
1,000m
Meters
4:41.0
Time
2:20.5
Pace
55
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 129 |
November 02, 2016 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 | 118 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 21 | 109 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 20 | 120 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 19 | 124 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 20 | 118 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 22 | 120 |
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Workout Graph
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