Jon Green 8000m row
8,000m
Meters
35:36.9
Time
2:13.5
Pace
476
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 114 |
November 05, 2016 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.9 | 8,000m | 2:13.5 | 147 | 805 | 21 | 161 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 21 | 154 |
| 8:58.3 | 4,000m | 2:14.5 | 144 | 794 | 21 | 159 |
| 8:59.0 | 6,000m | 2:14.7 | 143 | 792 | 21 | 162 |
| 8:41.9 | 8,000m | 2:10.4 | 158 | 842 | 24 | 172 |
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Workout Graph
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