Jon Green 8:00 row
1,755m
Meters
8:00.0
Time
2:16.7
Pace
100
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 115 |
November 05, 2016 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 23 | 129 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 126 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 120 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 132 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 140 |
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Workout Graph
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