Jon Green 2x10:00/2:00r row
4,519m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
Rest Distance | 232m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,751m |
Overall Time | 24:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 22 |
Stroke Count | 492 |
Drag Factor | 217 |
November 06, 2016 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 22 | |
10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 22 | |
10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 23 | |
r232m |
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Workout Graph
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