Jon Green 2x10:00/2:00r row
4,519m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 217 |
November 06, 2016 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 22 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 22 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 23 | |
| r232m |
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Workout Graph
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