Jon Green 9500m row
9,500m
Meters
44:15.5
Time
2:19.7
Pace
544
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 112 |
November 11, 2016 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.5 | 9,500m | 2:19.7 | 128 | 741 | 22 | 142 |
| 8:36.7 | 1,900m | 2:15.9 | 139 | 779 | 22 | 142 |
| 8:38.2 | 3,800m | 2:16.3 | 138 | 774 | 22 | 148 |
| 9:02.4 | 5,700m | 2:22.7 | 120 | 714 | 22 | 134 |
| 9:02.0 | 7,600m | 2:22.6 | 121 | 715 | 22 | 137 |
| 8:56.2 | 9,500m | 2:21.1 | 125 | 728 | 22 | 153 |
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Workout Graph
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