Jon Green 16:12 row
3,292m
Meters
16:12.4
Time
2:27.6
Pace
107
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 116 |
November 07, 2016 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.4 | 3,292m | 2:27.6 | 109 | 673 | 21 | 113 |
| 9:02.5 | 1,900m | 2:22.7 | 120 | 713 | 21 | 126 |
| 16:12.4 | 1,392m | 2:34.4 | 95 | 627 | 21 | 101 |
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