Jon Green 6:00 row
1,197m
Meters
6:00.0
Time
2:30.3
Pace
64
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 116 |
November 07, 2016 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 | 110 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 20 | 109 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 112 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 110 |
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Workout Graph
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