Jon Green 3x2000m/4:00r row
6,000m
Meters
26:07.1
Time
2:10.5
Pace
364
Calories
167
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 38:07.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 116 |
November 12, 2016 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.1 | 6,000m | 2:10.5 | 157 | 840 | 21 | 167 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 21 | 159 |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 22 | 168 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 22 | 175 |
| r374m |
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Workout Graph
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