Jon Green 8000m row
8,000m
Meters
37:15.8
Time
2:19.7
Pace
459
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 113 |
November 13, 2016 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.8 | 8,000m | 2:19.7 | 128 | 741 | 21 | 144 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 21 | 144 |
| 9:10.6 | 4,000m | 2:17.6 | 134 | 761 | 22 | 148 |
| 9:32.0 | 6,000m | 2:23.0 | 120 | 711 | 22 | 138 |
| 9:33.4 | 8,000m | 2:23.3 | 119 | 708 | 21 | 146 |
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Workout Graph
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