Jon Green 8:00 row
1,668m
Meters
8:00.0
Time
2:23.8
Pace
91
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 112 |
November 13, 2016 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,668m | 2:23.8 | 117 | 704 | 20 | 121 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 117 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 125 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 124 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 121 |
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Workout Graph
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