Jon Green 8000m row
8,000m
Meters
36:48.5
Time
2:18.0
Pace
464
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 109 |
November 15, 2016 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.5 | 8,000m | 2:18.0 | 133 | 758 | 21 | 146 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 21 | 137 |
| 9:15.8 | 4,000m | 2:18.9 | 130 | 749 | 21 | 144 |
| 9:18.8 | 6,000m | 2:19.7 | 128 | 741 | 22 | 141 |
| 8:56.1 | 8,000m | 2:14.0 | 145 | 800 | 22 | 163 |
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Workout Graph
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