Jon Green 1000m row
1,000m
Meters
4:45.7
Time
2:22.8
Pace
54
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 104 |
November 15, 2016 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 22 | 117 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 104 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 23 | 113 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 23 | 122 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 23 | 125 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 21 | 125 |
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Workout Graph
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