Jon Green 7x500m/2:00r row
3,500
Meters
13:48.1
Time
1:58.3
Pace
232
Calories
165
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 27:48.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 41 |
November 16, 2016 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 3,500 | 1:58.3 | 211 | 1027 | 25 | 165 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 152 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 159 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 165 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 167 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 170 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 173 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 175 |
| r531 |
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Workout Graph
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