Jon Green 1000m row
1,000m
Meters
4:44.3
Time
2:22.1
Pace
54
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 107 |
November 16, 2016 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 23 | 118 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 25 | 114 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 23 | 120 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 23 | 124 |
| 1:01.6 | 800m | 2:34.0 | 96 | 629 | 22 | 111 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 25 | 124 |
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Workout Graph
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