Jon Green 10000m row
10,000m
Meters
45:50.2
Time
2:17.5
Pace
581
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 105 |
November 18, 2016 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.2 | 10,000m | 2:17.5 | 135 | 763 | 21 | 151 |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 21 | 138 |
| 9:12.3 | 4,000m | 2:18.0 | 133 | 757 | 22 | 147 |
| 9:08.2 | 6,000m | 2:17.0 | 136 | 767 | 22 | 153 |
| 9:18.7 | 8,000m | 2:19.6 | 128 | 742 | 22 | 151 |
| 8:59.5 | 10,000m | 2:14.8 | 143 | 790 | 22 | 166 |
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Workout Graph
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