Jon Green 1000m row
1,000
Meters
5:06.2
Time
2:33.1
Pace
51
Calories
108
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 108 |
November 18, 2016 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 51 | 23 | 108 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 10 | 23 | 105 |
| 1:04.4 | 400 | 2:41.0 | 84 | 588 | 10 | 23 | 106 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 11 | 22 | 109 |
| 1:01.5 | 800 | 2:33.7 | 96 | 631 | 10 | 23 | 112 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 643 | 10 | 24 | 110 |
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Workout Graph
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