Jon Green 8x500m/2:00r row
4,000m
Meters
15:54.2
Time
1:59.2
Pace
265
Calories
163
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 31:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 113 |
November 20, 2016 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.2 | 4,000m | 1:59.2 | 206 | 1009 | 26 | 163 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 152 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 158 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 162 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 163 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 164 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 166 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 169 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 173 |
| r431m |
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Workout Graph
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