Jon Green 1000m row
1,000m
Meters
4:55.7
Time
2:27.8
Pace
53
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 100 |
November 20, 2016 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 24 | 111 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 22 | 103 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | ||
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 26 | 126 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 25 | 115 |
| 1:05.6 | 1,000m | 2:44.0 | 79 | 573 | 23 | 103 |
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Workout Graph
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