Jon Green 8000m row
8,000m
Meters
35:28.7
Time
2:13.0
Pace
478
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 108 |
November 21, 2016 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.7 | 8,000m | 2:13.0 | 149 | 811 | 23 | 159 |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 22 | 145 |
| 8:55.5 | 4,000m | 2:13.8 | 146 | 802 | 22 | 156 |
| 8:55.4 | 6,000m | 2:13.8 | 146 | 802 | 23 | 163 |
| 8:44.3 | 8,000m | 2:11.0 | 155 | 834 | 25 | 172 |
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Workout Graph
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