Jon Green 1000m row
1,000m
Meters
4:34.6
Time
2:17.3
Pace
56
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 112 |
November 21, 2016 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 128 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 26 | 120 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 22 | 129 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 23 | 126 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 26 | 141 |
| 0:59.8 | 1,000m | 2:29.5 | 105 | 660 | 24 | 128 |
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Workout Graph
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