Jon Green 1000m row
1,000m
Meters
4:57.8
Time
2:28.9
Pace
52
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 100 |
November 30, 2016 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 21 | 114 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 22 | 104 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 21 | 115 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 115 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 22 | 125 |
| 1:02.5 | 1,000m | 2:36.2 | 92 | 615 | 21 | 111 |
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Workout Graph
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