Jon Green 6000m row
6,000m
Meters
29:05.1
Time
2:25.4
Pace
333
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 110 |
December 01, 2016 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.1 | 6,000m | 2:25.4 | 114 | 691 | 21 | 130 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 20 | 126 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 22 | 124 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 21 | 129 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 20 | 123 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 21 | 130 |
| 4:40.9 | 6,000m | 2:20.4 | 126 | 734 | 23 | 148 |
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Workout Graph
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