Jon Green 1000m row
1,000m
Meters
5:09.8
Time
2:34.9
Pace
51
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 109 |
December 01, 2016 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 22 | 110 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 22 | 101 |
| 1:00.1 | 400m | 2:30.2 | 103 | 655 | 24 | 113 |
| 1:04.8 | 600m | 2:42.0 | 82 | 583 | 23 | 103 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 24 | 123 |
| 1:03.5 | 1,000m | 2:38.7 | 87 | 601 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.