Jon Green 7000m row
7,000m
Meters
32:23.7
Time
2:18.8
Pace
400
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 110 |
December 02, 2016 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.7 | 7,000m | 2:18.8 | 131 | 750 | 21 | 147 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 | 139 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 21 | 143 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 21 | 145 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 21 | 155 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 21 | 146 |
| 4:39.7 | 6,000m | 2:19.8 | 128 | 740 | 21 | 153 |
| 4:34.0 | 7,000m | 2:17.0 | 136 | 768 | 23 | 154 |
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Workout Graph
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