Jon Green 8000m row
8,000m
Meters
37:11.6
Time
2:19.4
Pace
459
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 104 |
December 03, 2016 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.6 | 8,000m | 2:19.4 | 129 | 743 | 20 | 153 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 19 | 145 |
| 9:22.3 | 4,000m | 2:20.5 | 126 | 733 | 21 | 152 |
| 9:22.5 | 6,000m | 2:20.6 | 126 | 733 | 21 | 151 |
| 9:06.9 | 8,000m | 2:16.7 | 137 | 771 | 22 | 164 |
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Workout Graph
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