Jon Green 1000m row
1,000m
Meters
4:38.0
Time
2:19.0
Pace
55
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 111 |
December 03, 2016 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 19 | 132 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 22 | 128 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 18 | 135 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 19 | 133 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 18 | 127 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 18 | 139 |
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Workout Graph
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