Jon Green 1000m row
1,000m
Meters
4:53.8
Time
2:26.9
Pace
53
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 105 |
December 05, 2016 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 21 | 119 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 20 | 110 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 23 | 125 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 23 | 122 |
| 1:00.7 | 800m | 2:31.7 | 100 | 644 | 22 | 119 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 21 | 123 |
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Workout Graph
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