Jon Green 10000m row
10,000m
Meters
45:41.0
Time
2:17.0
Pace
582
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 107 |
December 06, 2016 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.0 | 10,000m | 2:17.0 | 136 | 767 | 22 | 156 |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 22 | 146 |
| 9:09.5 | 4,000m | 2:17.3 | 135 | 764 | 22 | 153 |
| 9:10.7 | 6,000m | 2:17.6 | 134 | 761 | 22 | 155 |
| 9:11.5 | 8,000m | 2:17.8 | 134 | 759 | 22 | 158 |
| 9:00.0 | 10,000m | 2:15.0 | 142 | 789 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.