Jon Green 1000m row
1,000m
Meters
4:57.4
Time
2:28.7
Pace
52
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 105 |
December 06, 2016 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 24 | 119 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 23 | 106 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 27 | 124 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 24 | 124 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 23 | 124 |
| 1:03.7 | 1,000m | 2:39.2 | 87 | 598 | 23 | 117 |
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Workout Graph
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