Jon Green 4x1500m/3:00r row
6,000m
Meters
25:42.7
Time
2:08.5
Pace
369
Calories
166
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 37:42.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 104 |
December 08, 2016 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.7 | 6,000m | 2:08.5 | 165 | 866 | 23 | 166 |
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 23 | 157 |
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 23 | 165 |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 23 | 169 |
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 24 | 173 |
| r432m |
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Workout Graph
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