Jon Green 3x10:00/2:00r row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
154
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 162 |
December 09, 2016 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 22 | 154 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 22 | 146 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 22 | 150 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 23 | 167 |
| r145m |
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Workout Graph
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