Jon Green 8000m row
8,000m
Meters
35:58.4
Time
2:14.9
Pace
472
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 108 |
December 10, 2016 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.4 | 8,000m | 2:14.9 | 143 | 790 | 22 | 164 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 22 | 153 |
| 9:02.6 | 4,000m | 2:15.6 | 140 | 782 | 22 | 159 |
| 9:06.1 | 6,000m | 2:16.5 | 138 | 773 | 22 | 163 |
| 8:46.9 | 8,000m | 2:11.7 | 153 | 827 | 23 | 182 |
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Workout Graph
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