Jon Green 4x800m/2:00r row
3,200m
Meters
13:08.8
Time
2:03.2
Pace
204
Calories
166
Heart Rate
Rest Distance | 653m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,853m |
Overall Time | 21:08.8 |
Average Watts | 187 |
---|---|
Calories Per Hour | 943 |
Stroke Rate | 24 |
Stroke Count | 402 |
Drag Factor | 227 |
December 11, 2016 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:08.8 | 3,200m | 2:03.2 | 187 | 943 | 24 | 166 |
3:17.4 | 800m | 2:03.3 | 186 | 941 | 24 | 158 |
3:17.4 | 800m | 2:03.3 | 186 | 941 | 23 | 165 |
3:17.2 | 800m | 2:03.2 | 187 | 943 | 23 | 170 |
3:16.8 | 800m | 2:03.0 | 188 | 947 | 27 | 172 |
r653m |
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Workout Graph
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