Jon Green 1000m row
1,000m
Meters
4:33.5
Time
2:16.7
Pace
55
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 106 |
December 11, 2016 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 22 | 127 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 25 | 113 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 22 | 128 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 21 | 128 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 23 | 131 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 22 | 135 |
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Workout Graph
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