Jon Green 10000m row
10,000m
Meters
45:23.0
Time
2:16.1
Pace
585
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 111 |
December 13, 2016 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 10,000m | 2:16.1 | 139 | 777 | 21 | 154 |
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 23 | 145 |
| 9:08.9 | 4,000m | 2:17.2 | 135 | 766 | 21 | 148 |
| 9:10.8 | 6,000m | 2:17.7 | 134 | 761 | 21 | 150 |
| 9:05.4 | 8,000m | 2:16.3 | 138 | 775 | 22 | 160 |
| 8:52.8 | 10,000m | 2:13.2 | 148 | 809 | 22 | 168 |
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Workout Graph
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