Jon Green 1000m row
1,000m
Meters
4:38.7
Time
2:19.3
Pace
55
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 111 |
December 13, 2016 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 23 | 126 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 23 | 113 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 21 | 127 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 22 | 135 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 25 | 129 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 25 | 126 |
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Workout Graph
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