Jon Green 4x1000m/3:00r row
4,000m
Meters
16:25.5
Time
2:03.1
Pace
256
Calories
166
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 28:25.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 227 |
December 15, 2016 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 4,000m | 2:03.1 | 187 | 944 | 26 | 166 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | 159 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 | 165 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | 170 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 27 | 173 |
| r1,215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.