Jon Green 8:00 row
1,760m
Meters
8:00.0
Time
2:16.3
Pace
102
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 111 |
December 15, 2016 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 25 | 135 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 128 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 131 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | 132 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 152 |
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Workout Graph
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