Jon Green 2x15:00/2:00r row
6,718m
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
158
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,985m |
| Overall Time | 34:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 163 |
December 16, 2016 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718m | 2:13.9 | 146 | 800 | 22 | 158 |
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 22 | 147 |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 23 | 170 |
| r267m |
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Workout Graph
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