Jon Green 8:00 row
1,428m
Meters
8:00.0
Time
2:48.0
Pace
72
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 113 |
December 16, 2016 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,428m | 2:48.0 | 74 | 553 | 21 | 103 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | 107 |
| 4:00.0 | 354m | 2:49.4 | 72 | 547 | 21 | 109 |
| 6:00.0 | 332m | 3:00.7 | 59 | 504 | 20 | 93 |
| 8:00.0 | 372m | 2:41.2 | 83 | 587 | 22 | 105 |
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Workout Graph
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