Jon Green 8:00 row
1,544m
Meters
8:00.0
Time
2:35.4
Pace
80
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 121 |
December 22, 2016 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,544m | 2:35.4 | 93 | 620 | 22 | 108 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | 114 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 22 | 111 |
| 6:00.0 | 375m | 2:40.0 | 85 | 594 | 22 | 102 |
| 8:00.0 | 382m | 2:37.0 | 90 | 610 | 24 | 107 |
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Workout Graph
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