Jon Green 5000m row
5,000
Meters
23:49.0
Time
2:22.9
Pace
280
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 130 |
January 01, 2017 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.0 | 5,000 | 2:22.9 | 120 | 712 | 280 | 20 | 147 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 56 | 20 | 142 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 56 | 19 | 147 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 56 | 20 | 148 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 55 | 21 | 141 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 57 | 22 | 159 |
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Workout Graph
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