Jon Green 1000m row
1,000m
Meters
4:39.1
Time
2:19.5
Pace
55
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 130 |
January 01, 2017 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | 127 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 22 | 116 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 19 | 131 |
| 1:04.2 | 600m | 2:40.5 | 85 | 591 | 21 | 120 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 20 | 128 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 141 |
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Workout Graph
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