Jon Green 8000m row
8,000m
Meters
36:28.6
Time
2:16.7
Pace
466
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 129 |
January 02, 2017 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.6 | 8,000m | 2:16.7 | 137 | 770 | 22 | 160 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 21 | 157 |
| 9:02.6 | 4,000m | 2:15.6 | 140 | 782 | 22 | 160 |
| 9:15.1 | 6,000m | 2:18.7 | 131 | 750 | 23 | 154 |
| 9:15.4 | 8,000m | 2:18.8 | 131 | 749 | 24 | 171 |
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Workout Graph
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