Jon Green 6000m row
6,000m
Meters
29:30.0
Time
2:27.5
Pace
329
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 125 |
January 04, 2017 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.0 | 6,000m | 2:27.5 | 109 | 675 | 21 | 123 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 22 | 139 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 21 | 133 |
| 5:05.8 | 3,000m | 2:32.9 | 98 | 636 | 21 | 108 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 21 | 115 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 21 | 108 |
| 4:59.1 | 6,000m | 2:29.5 | 105 | 660 | 21 | 139 |
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Workout Graph
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