Jon Green 1000m row
1,000m
Meters
4:31.1
Time
2:15.5
Pace
58
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 125 |
January 04, 2017 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 26 | 133 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 25 | 110 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 26 | 133 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 23 | 131 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 30 | 143 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 29 | 149 |
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Workout Graph
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