Jon Green 3x2000m/4:00r row
6,000m
Meters
26:40.1
Time
2:13.3
Pace
357
Calories
157
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,582m |
| Overall Time | 38:40.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 227 |
January 05, 2017 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.1 | 6,000m | 2:13.3 | 148 | 808 | 23 | 157 |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 23 | 145 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 23 | 159 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 23 | 167 |
| r582m |
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Workout Graph
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