Jon Green 1000m row
1,000m
Meters
4:41.7
Time
2:20.8
Pace
54
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 121 |
January 05, 2017 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 24 | 125 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 24 | 113 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 26 | 130 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 24 | 127 |
| 1:02.0 | 800m | 2:35.0 | 94 | 623 | 23 | 123 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 25 | 135 |
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Workout Graph
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