Jon Green 1000m row
1,000m
Meters
4:23.1
Time
2:11.5
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 123 |
January 07, 2017 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 30 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 27 |
| 1:01.4 | 600m | 2:33.5 | 97 | 633 | 23 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 24 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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